Encouragement

Sometimes things happen (Crash!) and it is something that you don’t or aren’t really sure if someone is going to tell you to try again. Or give you that extra encouragement/voice you need to get back up and try it again. After that post, I wasn’t up to what I had hoped for motivation as I struggled to motivate myself in the least.

My instincts were telling me to continued to plug away at this injury slowly and that it was for some reason important to overcome this so I could get out and run like normal. In July I tried again to just get out and run but honestly, I had even less motivation to do that as I blamed my upcoming family vacation and the extra work I needed to do prior to vacation as my crutch.

Then we were finally during the middle of our family trip to the East Coast, and something deep inside me had me throw in my running shoes. Thankfully I did as after nine days into the trip, it was our final day in Boston before we headed up to Maine on a Saturday in fact, I laced up my shoes to hit the streets. For some reason, I was up really early and figured now is the time to get out and just run around the neighborhood and see the sights of this city I don’t live in.

I am really glad I did! I was able to see the places I had seen the day before but with no one else in sight. In fact, it was just so peaceful out there if it wasn’t that I wanted to get back to the hotel at a specific time I am not sure where I might have ended up.

That one run though helped start me on the path of getting out of my funk. In fact, it kind of reminded me that that is what helps me stay grounded. As I reflect back I was remembering the video I saw that I was going to post around the time of my Crash and was hoping to at a later point in time but completely forgot as I never really got out of that funk.

My example was getting me back to running and I will even say today I am finally feeling 100% back to normal running which is what I have been waiting to say for a long time. Everyone always has something to be down on, depressed about, or are just mopy about something. The challenge is trying to find something that works for you to get out of your current funk or mood.

I have never gone on a run or a bike ride or anything outside and thought back to myself I shouldn’t have done that, that was really dumb to go on a run. Never! It’s always a good thing. – Ryan Van Duzer

The video I have included below by Ryan Van Duzer (@duzer) is what I had watched right before my Crash! and there is some really good nuggets of insight and motivation that he offers while running in the hills of Colorado to get out of his own funk.

I can relate to his methods of remember there is a whole lot of good things in life. Also, for me, one of the best ways for me to do that when things are stressful at work, home, or just something hard that I need to overcome, is that I just love getting out there and to run. It clears my head and gives me a good start or end to the day.

via Running Out of a Funk – YouTube

Now it is your turn, what do you do in order to get out of a funk or slump? Leave it in the comments below.


Monthly Email Newsletter
Subscribe to stay up-to-date on all the things you won’t want to miss!

And don’t worry, I hate spam too! You can unsubscribe at anytime!

 

Slowing Down to Redirect

I stumbled across this article over the weekend and it really resonated with me and I had to share. You should take the time to go read it and come back, but honestly, Seth Levine’s 5 points are really all you need to know.

  1. Slow down.
  2. Spend more time with the people I love.
  3. Define myself more through my relationships than my work.
  4. Speak out.
  5. Breathe.

via Drowning by Seth Levine (@sether)

I can sympathize with Seth and everyone else as I feel like a lot of us fall into this trap of always trying to take on more and more. Then eventually we hit a wall and have to assess our current situation in order to try to redirect our efforts. That happened to me about 9 months ago when work was getting busier and I was still involved in a lot of other volunteer projects and side projects. I think it finally hit me when I was at a couple of my son’s basketball practices and realized I spent the whole time in the hallway on a conference call for a non-profit I volunteered for. During this same time, I was getting swamped with some side projects I was working on as well as since it was that time of year when lots of work needed to happen with them.

So I took a step back with all the information I had and told myself pretty much the five steps that Seth outlined above. I NEEDED to slow down, I was doing extra things outside my day job that was cutting into my other relationships (i.e., Family and Friends). Ultimately, I knew nothing could change right at that moment as I had made commitments to the people counting on me for the side project work that was being done and the non-profit needed me till they found a replacement. I decided at that point I wanted to take the step of letting the non-profit know I had to move on. I don’t have anything bad to say about the non-profit and in fact, I really enjoyed all of my time working for them and still, today wish I was on the board. However, that was the first best step. As for the side projects, I decided to not take on or start anymore until Fall when I would reassess my current workload and family time.

Fast forward today, I think my redirection of my where I was spending time paid off. In fact, it made the summer more enjoyable as it was fewer things to worry about when we took our 17-day road trip. Also, as the school year just started it has allowed me to be more involved in my kid’s activities by assist coaching.

As for my existing side projects, I am still trying to figure out if I need to cut back on them but for right now I think with the other smaller things I cut out of my schedule through the summer I should be in a good place come next February to push through the work on those projects and continue to support those that are counting on me.

Do you remember a time you have felt like you were drowning and what did you do to get back on track? Let me know in the comments below I would love to hear your story.

Finally, speaking of side projects, I just started this 30-day challenge this month with Pete over at Do You Even Blog?, and one of the first task is to grow my email list. Now, this is something I have never done before as WordPress notifies most of you when I post something. However, I would like the opportunity to send out monthly newsletters in the future. So if you are interested please sign up using the following link and thanks!