When you stop and think about it, one decision is all it takes. The list of what that decision might have been or could be a number of different things. For example, your job, family, friends, or finances to name a few common ones.
I just finished reading Break The Twitch: a practical guide to minimalism, intentional living & doing more of what matters by Anthony Ongaro and it is the perfect book for anyone looking to make a change in your current habits. I had hoped to finish it right after it came […]
A little over a week ago I was not feeling like myself, in fact, my muscles were sore like I just ran a marathon and did 1000 push ups at the same time. I have never had that feeling before and it lasted for quite some time which was concerning. […]
I saw this Inc. article last night by Shana Lebowitz called “This TED Speaker Has Revealed the Best Way to Break a Bad Habit“, and thought it would be fitting to share the TEDMED video that the article was referencing. Judson Brewer is talking about Habits and the groundbreaking research […]